The health benefits of daily exercise are well recognised, and cycling (whether to work, the shops or for leisure) is an effective way of getting your daily dose of the “miracle pill”.
Cycling for all ages and abilities
If you are new to cycling – or need a little encouragement to venture back on the wheel – HDC is offering free guided rides throughout the summer. Rides are typically 2 – 2 ½ hours long over mostly off-road routes and are led by experienced ride leaders.
Forum member Michael Gimber is one of the volunteer ride leaders and sent the following photo from the inaugural ride along the Downs Link.
Riders at the start of the inaugural “Health Ride”
You can find more details of the rides here.
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